Lest We Forget

Every year on November 11th, we take some time to reflect on all of the sacrifices made by the men and women of Canada’s military over the years.  This is a very important day to me, made a little more so this year after the murders of two Canadian soldiers in Ontario and Quebec last…

No Alcohol Challenge – Evaluation

October is now in the books, I successfully completed the challenge and made it through the month without drinking a drop of alcohol! So what have I learned from this experience? As with anything, by consciously not drinking for the month you really do notice how prevalent alcohol is in our culture. Whether it be…